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Cooking Light
Appetizers and Sandwiches
CHICKEN AND CUCUMBER SALAD IN PITA BREAD
CHICKEN AND MUSHROOM PATE
CHICKEN APPETIZERS WITH CUCUMBER DIP
EGGPLANT CAVIAR
LIGHT GUACAMOLE
TOMATO BRUSCHETTA
TUNA SAUCE FOR APPETIZERS
Soups
BROCCOLI CREAM
COLD TOMATO SOUP WITH GARLIC AND BASIL
Meat and Poultry
ADOBO CHICKEN
BEEF FLANK STEAK ROULADE
BEEF STROGONOFF LIGHT
BREAST OF CHICKEN IN PEAR SAUCE
BREASTS OF CHICKEN WITH CHILI, ROSEMARY AND TOMATO
BREASTS OF CHICKEN WITH PARMESAN CRUST
CHICKEN BREAST OR BEEF IN CILANTRO SAUCE
CHICKEN BREAST STUFFED WITH SWEET AND SOUR VEGETABLES
CHICKEN BREAST WITH TOMATO SAUCE
CHICKEN IN SOY SAUCE
CHICKEN STEAK WITH ONION CONFIT
CHICKEN WITH BALSAMIC VINIEGAR AND PEPPERS
CHICKEN WITH CINNAMON AND HONEY
CILANTRO STUFFED CHICKEN BREASTS WITH YELLOW PEPPER SAUCE
HAWAIIAN CHICKEN
JAPANESE STEAK ROLLS
LIGHT BREAST CHICKEN FILLETS WITH MOLASSES AND SESAME SEEDS
LIGHT CHICKEN NEAPOLITAN STYLE
LIGHT MEATLOAF
LIGHT SWEET AND SOUR PORK
MARIACHI CHICKEN
PORK LOIN CUTLETS WITH LEMON THYME SAUCE
Fish and Seafood
CAPRI FISH FILLET
FISH FILLETS IN SOY SAUCE
FISH FILLETS WITH PARSLEY HOT SAUCE
POACHED SOLE PROVENCALE
TROUT FILLET WITH SOUR CREAM AND CUCUMBER SAUCE
TUNA FILLET WITH BALSAMIC GLAZE
Salads and Dressings
ASPARAGUS AND ROASTED PEPPER SALAD
CAESAR SALAD WITH CHICKEN
CHICKEN SALAD WITH HONEY
COLESLAW WITH YOGURT DRESSING
CRAB AND AVOCADO SALAD
CUCUMBER AND TOMATO SALAD WITH DILL VINAIGRETTE
EGGS, COTTAGE CHEESE AND STRING BEANS SALAD
GAZPACHO SALAD
LIGHT GREEK SALAD
LIGHT LAYERED SALAD
MEDITERRANEAN LENTIL SALAD
MUSHROOM SALAD
PEACHES AND SOUR CREAM SALAD
SNOW PEA SALAD
SNOW PEA, CARROT AND RED PEPPER SALAD WITH HONEY
TUNA, CUCUMBER AND DILL SALAD
Vegetables, Grains, Tubers and Eggs
ARTICHOKE FRITTATA
ARTICHOKE HEARTS STUFFED WITH COTTAGE CHEESE AND YOGURT SAUCE
BAKED LEEKS
BROILED ZUCCHINI
EGG AND SPINACH WITH TOMATO SAUCE
EGGPLANT GRATIN
EGGS FLORENTINE
LIGHT EGGPLANT LASAGNE
LIGHT STUFFED TOMATOES
MEAT STUFFED ZUCCHINI
SAUTEED MUSHROOMS WITH MOZZARELLA CHEESE
STUFFED ONIONS
STUFFED PEPPERS
STUFFED TOMATOES
ZUCCHINI SOUFLEE
Pies, Soffles, Mousses and Others
ASPARAGUS TART
AVOCADO AND SHRIMP MOUSSE
BAKED POTATOES WITH PESTO SAUCE
BROCCOLI AND GOAT CHEESE PHYLLO TART
CARROT PUDDING
CHICKEN QUICHE
CORN FLANS WITH TOMATO AND CORN RELISH
HEARTS OF PALM MOUSSE
LEEK PUDDINGS
SALMON MOUSSE
THREE COLOR TERRINE
ZUCCHINI TART
Pasta, Crepes and Pizzas
CHINESE NOODLES WITH CHICKEN IN ORANGE SAUCE AND SNOWPEAS
RICOTTA CHEESE RAVIOLI
VEGETARIAN PIZZA
Rice
RICE AND VEGETABLES CASSEROLE
Desserts and Bakery
APPLE TART
BAKED RICE PUDDING
BROILED ORANGE AND GRAPEFRUIT
CREAMY MANGO ICE CREAM
HALVED PEACHES STUFFED WITH RICOTTA MOUSSE
INDIVIDUAL CHOCOLATE PUDDINGS
INDIVIDUAL CHOCOLATE SOUFFLES
LEMON CREPES SOUFFLEE
LEMON FLAN WITH STRAWBERRY SAUCE
ORANGE AND YOGURT FLAN WITH STRAWBERRY AND ORANGE
STRAWBERRY AND LEMON MOLDS
Sauces
GINGER PAPAYA SALSA
LIGHT MAYONNAISE
LIGHT TOMATO SAUCE
Home
Cooking for Two
Quick & Easy
About us
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BBQ & Grilling
Glossary
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Budget Cooking
Gluten & Lactose - Free
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