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   Cooking Light   
 
  Appetizers and Sandwiches
  CHICKEN AND CUCUMBER SALAD IN PITA BREAD  
  CHICKEN AND MUSHROOM PATE  
  CHICKEN APPETIZERS WITH CUCUMBER DIP  
  EGGPLANT CAVIAR    
  LIGHT GUACAMOLE    
  TOMATO BRUSCHETTA    
  TUNA SAUCE FOR APPETIZERS  
  Soups
  BROCCOLI CREAM    
  COLD TOMATO SOUP WITH GARLIC AND BASIL  
  Meat and Poultry
  ADOBO CHICKEN  
  BEEF FLANK STEAK ROULADE  
  BEEF STROGONOFF LIGHT  
  BREAST OF CHICKEN IN PEAR SAUCE  
  BREASTS OF CHICKEN WITH CHILI, ROSEMARY AND TOMATO  
  BREASTS OF CHICKEN WITH PARMESAN CRUST  
  CHICKEN BREAST OR BEEF IN CILANTRO SAUCE    
  CHICKEN BREAST STUFFED WITH SWEET AND SOUR VEGETABLES  
  CHICKEN BREAST WITH TOMATO SAUCE  
  CHICKEN IN SOY SAUCE  
  CHICKEN STEAK WITH ONION CONFIT    
  CHICKEN WITH BALSAMIC VINIEGAR AND PEPPERS  
  CHICKEN WITH CINNAMON AND HONEY  
  CILANTRO STUFFED CHICKEN BREASTS WITH YELLOW PEPPER SAUCE  
  HAWAIIAN CHICKEN  
  JAPANESE STEAK ROLLS  
  LIGHT BREAST CHICKEN FILLETS WITH MOLASSES AND SESAME SEEDS  
  LIGHT CHICKEN NEAPOLITAN STYLE  
  LIGHT MEATLOAF  
  LIGHT SWEET AND SOUR PORK  
  MARIACHI CHICKEN  
  PORK LOIN CUTLETS WITH LEMON THYME SAUCE    
  Fish and Seafood
  CAPRI FISH FILLET  
  FISH FILLETS IN SOY SAUCE  
  FISH FILLETS WITH PARSLEY HOT SAUCE  
  POACHED SOLE PROVENCALE  
  TROUT FILLET WITH SOUR CREAM AND CUCUMBER SAUCE  
  TUNA FILLET WITH BALSAMIC GLAZE    
  Salads and Dressings
  ASPARAGUS AND ROASTED PEPPER SALAD  
  CAESAR SALAD WITH CHICKEN  
  CHICKEN SALAD WITH HONEY  
  COLESLAW WITH YOGURT DRESSING    
  CRAB AND AVOCADO SALAD    
  CUCUMBER AND TOMATO SALAD WITH DILL VINAIGRETTE  
  EGGS, COTTAGE CHEESE AND STRING BEANS SALAD  
  GAZPACHO SALAD  
  LIGHT GREEK SALAD  
  LIGHT LAYERED SALAD  
  MEDITERRANEAN LENTIL SALAD  
  MUSHROOM SALAD    
  PEACHES AND SOUR CREAM SALAD  
  SNOW PEA SALAD  
  SNOW PEA, CARROT AND RED PEPPER SALAD WITH HONEY  
  TUNA, CUCUMBER AND DILL SALAD  
  Vegetables, Grains, Tubers and Eggs
  ARTICHOKE FRITTATA  
  ARTICHOKE HEARTS STUFFED WITH COTTAGE CHEESE AND YOGURT SAUCE  
  BAKED LEEKS  
  BROILED ZUCCHINI  
  EGG AND SPINACH WITH TOMATO SAUCE    
  EGGPLANT GRATIN  
  EGGS FLORENTINE    
  LIGHT EGGPLANT LASAGNE  
  LIGHT STUFFED TOMATOES  
  MEAT STUFFED ZUCCHINI  
  SAUTEED MUSHROOMS WITH MOZZARELLA CHEESE  
  STUFFED ONIONS    
  STUFFED PEPPERS  
  STUFFED TOMATOES  
  ZUCCHINI SOUFLEE  
  Pies, Soffles, Mousses and Others
  ASPARAGUS TART  
  AVOCADO AND SHRIMP MOUSSE  
  BAKED POTATOES WITH PESTO SAUCE  
  BROCCOLI AND GOAT CHEESE PHYLLO TART  
  CARROT PUDDING  
  CHICKEN QUICHE  
  CORN FLANS WITH TOMATO AND CORN RELISH  
  HEARTS OF PALM MOUSSE  
  LEEK PUDDINGS  
  SALMON MOUSSE  
  THREE COLOR TERRINE  
  ZUCCHINI TART  
  Pasta, Crepes and Pizzas
  CHINESE NOODLES WITH CHICKEN IN ORANGE SAUCE AND SNOWPEAS  
  RICOTTA CHEESE RAVIOLI    
  VEGETARIAN PIZZA  
  Rice
  RICE AND VEGETABLES CASSEROLE    
  Desserts and Bakery
  APPLE TART  
  BAKED RICE PUDDING  
  BROILED ORANGE AND GRAPEFRUIT  
  CREAMY MANGO ICE CREAM    
  HALVED PEACHES STUFFED WITH RICOTTA MOUSSE  
  INDIVIDUAL CHOCOLATE PUDDINGS  
  INDIVIDUAL CHOCOLATE SOUFFLES  
  LEMON CREPES SOUFFLEE  
  LEMON FLAN WITH STRAWBERRY SAUCE    
  ORANGE AND YOGURT FLAN WITH STRAWBERRY AND ORANGE  
  STRAWBERRY AND LEMON MOLDS  
  Sauces
  GINGER PAPAYA SALSA    
  LIGHT MAYONNAISE  
  LIGHT TOMATO SAUCE    
 
 
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