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    BEEF STROGONOFF LIGHT     

   Ingredients :
 
1 lb 2 oz ( 500 g) beef tenderloin
1 onion, thinly sliced
2 tablespoons butter
1 cup mushrooms, sliced
¼ cup parsley, finely chopped
2/3 cup sour cream
2/3 cup plain yogurt
Salt
Pepper

   Preparation:

Cut beef into 2 x 1 inch strips (4 x 2 cm).

Sauté meat in a teflon or a lightly greased pan until browned. Add mushrooms and cook, stirring occasionally, until beef is tender. Season to taste).

Lower heat, and add sour cream and yogurt. Combine and correct seasoning.

Serve and sprinkle with chopped parsley.

Preparation Time: 40 minutes
        4 servings
        Calories: 400 per serving
 
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