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    FISH FILLETS WITH PARSLEY HOT SAUCE     

   Ingredients :
 
4 fish fillets
˝ onion, cut in thin slices
10 oz (280 g) plain yogurt
2 teaspoons Dijon mustard
2 tablespoons ají amarillo fresco / fresh yellow aji (chili) deveined and f
4 teaspoons lemon juice
4 tablespoons parsley, finely chopped
Salt
Pepper

   Preparation:

Season fillets, cover them with a slice of onion and poach them until cooked, for 10 minutes approximately.

Combine yogurt, mustard, ají (chili) and lemon juice in a bowl. Heat over boiling water. Mixture must not boil. Season to taste. Add parsley.

Once fish is cooked, remove onion.

Cover fillets with yogurt and mustard sauce. Serve hot.

How to fillet, skin and debone fish
        4 servings
        145 calories per serving
 
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