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    CHICKEN QUICHE     

   Ingredients :
  Filling:
½ cup cooked chicken fillet, chopped
2 oz (50 g) chopped ham
1 egg
½ cup onion, finely chopped
Parsley, finely chopped
Salt
Pepper
½ cup skimmed milk

Crust:
3 ½ oz (100 g) flour
2 tablespoons vegetable oil
1 egg white
2 tablespoons skimmed milk
Salt

   Preparation:
Filling:
Cook onion in part of the stock from the chicken. Drain and place onion in a bowl. Add ham and combine. Add chicken, milk, parsley and egg slightly beaten. Season with salt and pepper. Pour over prepared crust.

Bake in oven 350°F (180°C) for 20 to 25 minutes approximately or until cooked.Cool for 15 minutes before inverting quiche onto platter.

Crust:
Combine flour, salt, oil and milk. Knead dough until all ingredients come together.Let dough stand covered for 30 minutes.Place dough on a lightly floured surface and roll out. Line a tart pan and trim edges.
        3 – 4 servings
        222 calories per serving
 
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