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    ARTICHOKE HEARTS STUFFED WITH COTTAGE CHEESE AND YOGURT SAUCE     

   Ingredients :
 
1 ½ cup cottage or farmers cheese
1 small onion, finely shredded
Salt
Pepper
6 artichoke hearts, cooked
4 tablespoons plain yogurt
1/2 tablespoon key lime juice
4 tablespoons parsley, finely chopped

   Preparation:

Combine cottage cheese with onion and 2 tablespoons parsley. Season with salt and pepper.

Divide mixture in 6 and stuff each artichoke heart.

Combine yogurt with lemon juice and the remaining parsley. Season to taste and cover artichokes with this sauce.
        6 servings
        120 calories per serving
 
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