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    LIGHT TOMATO SAUCE     

   Ingredients :
 
1 lb ( ½ k ) tomatoes, peeled and seeded
5 oz (150 g) tomato paste
1 teaspoon low fat oil
1 garlic clove, finely minced
1 small onion, finely chopped
2 cups chicken broth, fat free
1 teaspoon dry oregano
1 teaspoon thyme
½ teaspoon dill
Salt
Pepper

   Preparation:

Heat oil in a skillet. Add onion and garlic and cook until onion is crystal clear. Add tomato paste and cook for 2 minutes.

Add chopped tomato, broth and herbs. Cook at low heat until sauce thickens. Season with salt and pepper. Blend. Serve hot.

Yields: 1 cup approximately.
       
       
 
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