Looking for light   recipes? Best selection   of fish recipes
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
  Most shared
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
Recipe search by recipe
name or ingredient
Bookmark and Share
Save in my
recipe box
E-mail to a friend Print version Rate this recipe

   Ingredients :
4 chicken fillets
8 pears, peeled, seeded and cut in pieces
8 teaspoons milk, light
1 onion, finely chopped
3 tablespoons, light oil
1 cup light unflavored yogurt
Artificial sweetener


Heat 1 tablespoon oil in a medium size skillet and sear chicken fillets on both sides.

Cook 6 pears in water and sweetener until tender. Blend pears with milk, salt, oregano and cumin.

Heat remaining oil in a skillet and sauté onion and garlic until tender. Place fillets on skillet and cover with the blended pear. Cook for 30 minutes or until chicken is tender.

Combine yogurt with remaining 2 chopped pears and pour over chicken. Cover pan and cook until hot. Correct seasoning.

Serve immediately.
        4 servings
054629" data-ad-slot="2127635796">
054629" data-ad-slot="2127635796">
Home Cooking for Two Quick & Easy
About us Recipe box
BBQ & Grilling Glossary Sign in
Budget Cooking Gluten & Lactose - Free Study in Peru
Contact us Guide to restaurants Chefs speak
Conversions Peruvian Cooking Testimonials
Cooking Light Published articles Tips
Copyright © 1999 - 2014 Yanuq S.A.C. All rights reserved