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    LIGHT BREAST CHICKEN FILLETS WITH MOLASSES AND SESAME SEEDS     

   Ingredients :
 
4 chicken fillets, boneless and skinless
Vegetable Oil (optional)
½ cup molasses
Drops of red wine vinegar
1 tablespoon sesame oil
1 cinnamon stick
Pinch of nutmeg
3 tablespoons brown sugar
¼ teaspoon lemon juice
2 tablespoons sesame seeds, toasted

   Preparation:

Use a non stick skillet, cooking spray or a few drops of vegetable oil and fry chicken fillets until golden and tender.

Combine molasses, vinegar, sesame oil, cinnamon, nutmeg and brown sugar in a saucepan. Bring to a boil over low heat until sauce thickens. Add lemon juice and sesame seeds.

Serve over golden chicken fillets. Chicken can be served with Lima Beans Puree.

This is a low fat recipe

Preparation Time: 35 minutes
        4 servings
       
 
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