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    BEEF FLANK STEAK ROULADE     

   Ingredients :
 
3 lb 5 oz (1 k) flank steak
2 cups non-fat milk
1 teaspoon mustard
2 medium size onions, cut in fine julienne
2 cups spinach leaves
1 carrot, cut in fine julienne
2 eggs
1 red pepper, cut in fine julienne
1 cup beef bouillon, fat removed
cups dry white wine
Salt
Pepper

   Preparation:

Remove excess fat from meat and place it in a horizontal surface. Cover with plastic wrap and flatten meat with a meat pounder up to 1 inch (2 cm) thickness. Season with salt and pepper, transfer meat to a pan and pour milk over meat and marinate for 2 hours in the refrigerator. Remove from the refrigerator, dry meat and repeat seasoning.

Extend meat on a horizontal surface and spread mustard on top. Chill for 30 minutes.

Meanwhile cook onion and carrot in boiling salted water until crisp tender. Reserve. Blanch spinach leaves, drain and reserve.

Cook, shell eggs and cut in slices. Combine onions, carrot and red pepper.

Spread over meat. Place egg slices and spinach on top. Roll meat with stuffing to form a cylinder. Tie with a string.Place roulade in a deep pan and pour bouillon and wine over it.

Bake in preheated oven 350F (180C) for 1 hour or until meat is tender. Remove from oven and cool. Cut in slices.

Serve with a green salad.Yields approximately 15 thin slices
       
        Calories 170
 
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