Looking for light   recipes? Best selection   of fish recipes
 
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
 
 
  Most shared
 
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
Recipe search by recipe
name or ingredient
 
Bookmark and Share
Save in my
recipe box
E-mail to a friend Print version Rate this recipe
    BEEF FLANK STEAK ROULADE     

   Ingredients :
 
3 lb 5 oz (1 ½ k) flank steak
2 cups non-fat milk
1 teaspoon mustard
2 medium size onions, cut in fine julienne
2 cups spinach leaves
1 carrot, cut in fine julienne
2 eggs
1 red pepper, cut in fine julienne
1 cup beef bouillon, fat removed
¾ cups dry white wine
Salt
Pepper

   Preparation:

Remove excess fat from meat and place it in a horizontal surface. Cover with plastic wrap and flatten meat with a meat pounder up to 1 ½ inch (2 cm) thickness. Season with salt and pepper, transfer meat to a pan and pour milk over meat and marinate for 2 hours in the refrigerator. Remove from the refrigerator, dry meat and repeat seasoning.

Extend meat on a horizontal surface and spread mustard on top. Chill for 30 minutes.

Meanwhile cook onion and carrot in boiling salted water until crisp tender. Reserve. Blanch spinach leaves, drain and reserve.

Cook, shell eggs and cut in slices. Combine onions, carrot and red pepper.

Spread over meat. Place egg slices and spinach on top. Roll meat with stuffing to form a cylinder. Tie with a string.Place roulade in a deep pan and pour bouillon and wine over it.

Bake in preheated oven 350°F (180°C) for 1 ½ hour or until meat is tender. Remove from oven and cool. Cut in slices.

Serve with a green salad.Yields approximately 15 thin slices
       
        Calories 170
 
054629" data-ad-slot="2127635796">
 
054629" data-ad-slot="2127635796">
 
Home Cooking for Two Quick & Easy
About us Recipe box
BBQ & Grilling Glossary Sign in
Budget Cooking Gluten & Lactose - Free Study in Peru
Contact us Guide to restaurants Chefs speak
Conversions Peruvian Cooking Testimonials
Cooking Light Published articles Tips
 
Copyright © 1999 - 2014 Yanuq S.A.C. All rights reserved