Looking for light   recipes? Best selection   of fish recipes
 
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
 
 
  Most shared
 
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
Recipe search by recipe
name or ingredient
 
Bookmark and Share
Save in my
recipe box
E-mail to a friend Print version Rate this recipe
    CILANTRO STUFFED CHICKEN BREASTS WITH YELLOW PEPPER SAUCE     

   Ingredients :
 
2 whole chicken breast, skinned and boned, cut in half
1 teaspoon vegetable oil
1 garlic clove finely chopped
3 tablespoons cilantro leaves, finely chopped
Salt

Yellow Pepper Sauce:
3 peppers ( yellow, if possible) skinned, seeded and deveined
2 garlic cloves, minced
1 cup onion, chopped
2 tablespoons vegetable oil
1 cup chicken broth, fat removed

   Preparation:

Lightly brush a baking pan with oil. Combine, in a small bowl, garlic with cilantro and salt.

Dry chicken breasts and trim fat. Put one chicken breast half on a cutting board. Insert a knife in the middle of 1 side of chicken breast through the center. Move knife back and forth in order to create a pocket. Do the same with remaining chicken breast halves.

Introduce ˝ tablespoon of cilantro mixture in each pocket and spread it evenly. Place chicken breasts in the baking pan and brush them with remaining oil. Season with salt and pepper.

Cook in preheated oven 400 °F (200 °C) until tender.

Yellow Pepper Sauce:
Sauté garlic and onion together in remaining oil in a non stick frying pan. Stir until tender. Add peppers and chicken broth. Bring to a boil and cook, stirring, for 3 minutes. Blend or process. Season.

Serve on top of chicken breasts.
        4 servings
        276 calories per serving, including sauce
 
054629" data-ad-slot="2127635796">
 
054629" data-ad-slot="2127635796">
 
Home Cooking for Two Quick & Easy
About us Recipe box
BBQ & Grilling Glossary Sign in
Budget Cooking Gluten & Lactose - Free Study in Peru
Contact us Guide to restaurants Chefs speak
Conversions Peruvian Cooking Testimonials
Cooking Light Published articles Tips
 
Copyright © 1999 - 2014 Yanuq S.A.C. All rights reserved