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   Ingredients :
4 chicken skinless breast fillets, no skin
1 onion, finely chopped
1 cup plain yogurt
teaspoon ground ginger
1 teaspoon paprika
teaspoon ground curry
1 tablespoon lemon juice
Rind of lemon
1 garlic clove, minced


Prick chicken fillets with a fork or a thick needle. Place fillets on a large dish.

Combine remaining ingredients and cover chicken fillets. Cover and refrigerate overnight.

Place a rack on a baking pan. Remove fillets from the adobo sauce and place them on the rack. Pour the adobo sauce left over the chicken.

Take fillets to preheated moderate oven 325 F (160 C) for 1 hour, until tender.

Serve with a salad.
        4 servings
        Calories: 150 per serving
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