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   Gluten & Lactose - Free
  Appetizers
  ASPARAGUS WRAPPED IN CRISPY PROSCIUTTO  (gluten free)
  ARTICHOKE AND MUSHROOM VINAIGRETTE (gluten free/ lactose free)
  BRIE CHEESE WITH TOMATO CHUTNEY(gluten free/ lactose free)
  BEEF CARPACCIO PARMIGIANA(gluten free/ lactose free)
  BEEF CARPACCIO WITH ARUGULA, PARMESAN SHAVINGS AND BALSAMIC VINEGAR (gluten free)
  BASIL AND PARMESAN CHEESE SPREAD (gluten free/ lactose free)
  CAMEMBERT CHEESE WITH PEARS AND BALSAMIC SYRUP (sin gluten)
  CHOROS A LA CHALACA / Mussels Peruvian Style (gluten free/ lactose free)
  EGGPLANT CAVIAR (gluten free/ lactose free)
  MARINATED MUSHROOMS WITH GARLIC (gluten free/ lactose free)
  QUAILS EGG, CHERRY TOMATO AND BROCCOLI BROCHETTE (gluten free/ lactose free)
  QUINOA COVERED CRISPY SHRIMP WITH ORANGE SYRUP (gluten free/ lactose free)
  SHRIMPS WRAPPED IN PROSCIUTTO WITH GARLIC SAUCE (gluten free/ lactose free)
  TOMATO AND MOZZARELLA APPETIZERS (gluten free/ lactose free)
  WARM GOAT CHEESE CREAM WITH HERBS (gluten free/ lactose free)
 
  Soups
  CHILCANO / Fish Soup (gluten free/ lactose free)
  CAZUELA / Meat and Vegetable Soup (gluten free)
  CARAMELIZED LEEK SOUP (gluten free)
  CARROT AND ORANGE SOUP (gluten free)
  CHICKEN INCHICAPI SOUP (gluten free)
  CHUPE DE CAMARONES / Shrimp Soup (gluten free/ lactose free)
  CHUPE DE PALLARES VERDES / Green Lima Beans Soup   (gluten free)
  LENTIL AND CHICKEN SOUP (gluten free/ lactose free)
  SANCOCHADO / Cooked Vegetables with Soup (gluten free/ lactose free)
  THREE ONION SOUP (gluten free/ lactose free)
  ZUCCHINI CREAM SOUP WITH CURRY (gluten free/ lactose free)
 
  Meat, Poultry and Pork
  ANTICUCHOS / Beef heart anticuchos  (gluten free/ lactose free)
  BEEF STROGONOFF  (gluten free/ lactose free)
  CALF´S LIVER SAUTEED WITH RED WINE VINEGAR (gluten free/ lactose free)
  CHICKEN CAU CAU  (gluten free/ lactose free)
  CHICKEN BREAST IN CILANTRO SAUCE  (gluten free/ lactose free)
  CHICKEN STEAK WITH ONION CONFIT  (gluten free/ lactose free)
  CHICKEN BREASTS WITH RED PEPPER SAUCE (gluten free/ lactose free)
  CHICKEN BREASTS WITH SUN DRIED TOM. / MUSHROOMS (gluten free)
  CHICKEN CACCIATORE  (gluten free/ lactose free)
  CHICKEN BREAST OR BEEF WITH CILANTRO SAUCE  (gluten free/ lactose free)
  CURRIED LAMB RAGOUT WITH LENTILS (gluten free/ lactose free)
  CHICKEN IN PORT SAUCE (gluten free/ lactose free)
  DUCK CEVICHE (gluten free/ lactose free)
  DUCK BREASTS WITH GREEN, PINK / BLACK PEPPERCORN  (gluten free/ lactose free)
  FRIED LOIN OF PORK TRUJILLO STYLE  (gluten free/ lactose free)
  FRIED PORK CREOLE STYLE  (gluten free/ lactose free)
  GERMAN POT ROAST  (gluten free/ lactose free)
  LIGHT BREAST OF CHICKEN W/ MOLASESS&SESAME SEED  (gluten free/ lactose free)
  MARIACHI CHICKEN  (gluten free/ lactose free)
  PEPPER STEAK WITH BALSAMIC REDUCTION (gluten free/ lactose free)
  POT ROAST WITH MUSHROOMS (gluten free/ lactose free)
  POT ROAST IN TOMATO SAUCE (gluten free/ lactose free)
  PORK FILLET WITH BALSAMIC VINEGAR (gluten free/ lactose free)
  ROASTED BEEF TENDERLOIN W/ CARAM ONIONS & RED WINE  (gluten free/ lactose free)
  ROASTED TURKEY W/BROWN SUGAR AND MUSHROOM SAUCE (gluten free/ lactose free)
  SOUVLAKI (gluten free/ lactose free)
  TARRAGON CHICKEN IN WHITE WINE SAUCE (gluten free/ lactose free)
  WARM CHICKEN CEVICHE (gluten free/ lactose free)
 
Bakery
  GLUTEN FREE FRENCH BREAD (gluten free/ lactose free)
 
 
 
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