CHICKEN QUICHE

Ingredients :

Filling:

½ cup cooked chicken fillet, chopped

2 oz (50 g) chopped ham

1 egg

½ cup onion, finely chopped

Parsley, finely chopped

Salt

Pepper

½ cup skimmed milk

Crust:

3 ½ oz (100 g) flour

2 tablespoons vegetable oil

1 egg white

2 tablespoons skimmed milk

Salt

Preparation:

Filling:
Cook onion in part of the stock from the chicken. Drain and place onion in a bowl. Add ham and combine. Add chicken, milk, parsley and egg slightly beaten. Season with salt and pepper. Pour over prepared crust.

Bake in oven 350°F (180°C) for 20 to 25 minutes approximately or until cooked.Cool for 15 minutes before inverting quiche onto platter.

Crust:
Combine flour, salt, oil and milk. Knead dough until all ingredients come together.Let dough stand covered for 30 minutes.Place dough on a lightly floured surface and roll out. Line a tart pan and trim edges.

3 – 4 servings

222 calories per serving

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