Looking for light   recipes? Best selection   of fish recipes
 
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
 
 
  Most shared
 
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
Recipe search by recipe
name or ingredient
 
Bookmark and Share
Save in my
recipe box
E-mail to a friend Print version Rate this recipe
    MEDITERRANEAN FISH FILLETS     

   Ingredients :
 
2 tablespoons olive oil
1 medium size onion, cut into thin slices
2 garlic cloves, minced
3 4 tomatoes, peeled seeded, diced
cup black olives, pitted, sliced
cup dry white wine
1 tablespoons fresh parsley, chopped
4 fish fillets, cleaned
Salt
Pepper

   Preparation:

Heat oil in a large deep skillet over medium heat. Add onions and garlic and cook until soft and tender.
Stir in tomatoes, olives, parsley and wine and bring to a soft boil for 5 minutes. Season with salt and pepper.
Season fish fillets, place in the skillet and cook over low heat for approximately 6 minutes until fish is done.
Serve over white rice.
        4 servings
        Time for preparation: 25 minutes
 
054629" data-ad-slot="2127635796">
 
054629" data-ad-slot="2127635796">
 
Home Cooking for Two Quick & Easy
About us Recipe box
BBQ & Grilling Glossary Sign in
Budget Cooking Gluten & Lactose - Free Study in Peru
Contact us Guide to restaurants Chefs speak
Conversions Peruvian Cooking Testimonials
Cooking Light Published articles Tips
 
Copyright © 1999 - 2014 Yanuq S.A.C. All rights reserved