Looking for light   recipes? Best selection   of fish recipes
 
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
 
 
  Most shared
 
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
Recipe search by recipe
name or ingredient
 
Bookmark and Share
Save in my
recipe box
E-mail to a friend Print version Rate this recipe
    BREAST CHICKEN FILLETS WITH CREAMY CORN SAUCE     

   Ingredients :
  Chicken:
6 breast chicken fillets, boned and skinless
1 ½ cup cornmeal (polenta)
¾ cup grated parmesan cheese
¼ cup parsley, finely chopped
2 eggs, slightly beaten
Salt
Pepper
Vegetable Oil

Corn Cream:
3 ½ cups corn kernels
1 teaspoon sugar
5 tablespoons butter
5 tablespoons flour
1 ¾ cups evaporated milk
2 ½ cup corn cooking water
1 teaspoon mustard
1 red pepper, peeled, seeded and deveined, blanched and chopped
Salt
Pepper
Nutmeg

   Preparation:
Chicken:
Trim and rinse chicken fillets and pat dry. Pound fillets to flatten slightly. Season fillets with salt and pepper.

Place cornmeal with parmesan cheese and parsley in a large dish. Place eggs on a bowl.

Dredge fillets cornmeal, dip in eggs and dredge again in cornmeal to cover. Heat oil in a large skillet and cook fillets, over medium heat, until tender and golden on both sides. Remove and place on towel paper to drain. Cover and reserve at warm temperature.

Corn Cream:
Cook kernels in water with sugar until tender. Drain kernels and reserve cooking liquid.

Melt butter in a saucepan, add flour and cook stirring for 2 minutes. Gradually stir in milk and 2 ½ cups of cooking liquid. Bring to a boil and cook over medium heat until sauce thickens slightly. Season with mustard, salt, pepper and nutmeg. Stir in chopped red pepper and cooked kernels.

Place chicken fillets on a serving dish and cover with corn cream. Serve immediately.

6 servings

Suggested side dishes:
Sauteed mushrooms with balsamic vinegar
Potato and three cheese mold
Purée souffle
 


       
       
 
054629" data-ad-slot="2127635796">
 
054629" data-ad-slot="2127635796">
 
Home Cooking for Two Quick & Easy
About us Recipe box
BBQ & Grilling Glossary Sign in
Budget Cooking Gluten & Lactose - Free Study in Peru
Contact us Guide to restaurants Chefs speak
Conversions Peruvian Cooking Testimonials
Cooking Light Published articles Tips
 
Copyright © 1999 - 2014 Yanuq S.A.C. All rights reserved