Looking for light   recipes? Best selection   of fish recipes
 
Capri fish fillet
Fish fillets in soy sauce
Fish fillets with parsley hot sauce
Poached sole provencale
Trout fillet with sour cream and cucumber sauce
Tuna fillet with balsamic glaze
 
 
  Most shared
 
Potato and Cheddar Cream Mold
Apple crunch
Acorn Squash Stew
Molded Rice with Meat Filling
Beef Heart Anticuchos
Green Tamales 2
Butter and Sugar Cookies
Purple Corn Pudding
Recipe search by recipe
name or ingredient
 
Bookmark and Share
Save in my
recipe box
E-mail to a friend Print version Rate this recipe
    SOUTHERN FLANK STEAK     

   Ingredients :
 
2 tablespoons ketchup
2 garlic cloves, crushed
Salt
2.2 lb (1 k) flank steak
1 cup red wine vinegar
2 tablespoons soy sauce
3 tablespoons ají panca / sundried red aji (chili) paste
Pepper
9 medium size potatoes (yellow flesh, if available)

   Preparation:

Cook meat in water for 2 to 3 hours until meat is tender. Remove meat and cut in individual servings.

Combine vinegar, ají paste, ketchup, soy sauce, crushed garlic, salt and pepper and marinate meat for 2 hours. Remove meat and save marinade.

Cook potatoes in boiling water. Peel and half them.

Pour oil in a medium size skillet and fry meat on both sides.

Dip halved potatoes in marinade and carefully brown them in 2 or 3 tablespoons oil.

Serve meat with white rice, potatoes, onion creole sauce, and Soltero (see Fava Bean and Cheese Salad).
        6 servings
       
 
054629" data-ad-slot="2127635796">
 
054629" data-ad-slot="2127635796">
 
Home Cooking for Two Quick & Easy
About us Recipe box
BBQ & Grilling Glossary Sign in
Budget Cooking Gluten & Lactose - Free Study in Peru
Contact us Guide to restaurants Chefs speak
Conversions Peruvian Cooking Testimonials
Cooking Light Published articles Tips
 
Copyright © 1999 - 2014 Yanuq S.A.C. All rights reserved