TUNA FILLET WITH BALSAMIC GLAZE
Ingredients :
4 tuna fillets (6 oz/ 170 g each one)
¼ cup chicken broth, fat free
1 tablespoon balsamic vinegar
4 teaspoons brown sugar
1 tablespoon soy sauce
½ teaspoon cornstarch
4 green onions, cut diagonally in 1 ½ inch (3 cm) pieces
Salt
Pepper
Preparation:
Coat grill or skillet with cooking spray.
Season tuna fillets with salt and pepper. Place fillets on hot grill or skillet and cook 3 minutes on each side until medium rare or the desired degree of doneness. Remove from heat.
Combine broth, vinegar, sugar, soy sauce and cornstarch in a small saucepan. Bring to a boil and cook for 1 minute, stirring. Remove from heat and pour over tuna fillets.
Garnish each fillet with green onion.
How to fillet, skin and debone fish
4 servings
270 calories
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