TROUT FILLET WITH SOUR CREAM AND CUCUMBER SAUCE   
  Ingredients :
    cup cucumbers, peeled and chopped
    cup sour cream
    cup low calorie yogurt
    teaspoon lemon rind
    teaspoon dill, finely chopped
    1 teaspoon lemon juice
    Salt
    Pepper
    4 trout fillets

  Preparation:

Combine cucumbers with sour cream, yogurt, lemon rind, lemon juice and dill. Mix well and reserve.

Season trout with salt and pepper. Bake fillets in a slightly greased baking pan at 400 F (200 C) for 8 to 10 minutes or until cooked. Remove from oven.

Serve with sour cream and cucumber sauce over it.

How to fillet, skin and debone fish
 
        4 servings
        Calories: 290 per serving
 
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