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¼ cup quinoa, rinsed in water 3 times |
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1 small onion, finely chopped |
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2 garlic cloves, finely minced |
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1 lb 2 oz (1/2 k) ground chicken or turkey |
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1 tablespoon tomato paste |
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1 tablespoon hot sauce (optional) |
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2 tablespoons Worcestershire sauce |
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2 tablespoons brown sugar |
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2 teaspoons Worcestershire sauce |