PARMESAN PORK MEDALLIONS

Ingredients :

1/2 pound pork tenderloin

2 tablespoons seasoned bread crumbs

1 tablespoon grated Parmesan cheese

1/4 teaspoon salt

Dash pepper

2 teaspoons canola oil

1/4 cup chopped White onion

1 garlic clove, minced

2 tablespoons Parmesan cheese for serving time

Preparation:

Cut pork into four slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the bread crumbs, cheese, salt and pepper. Add pork, one slice at a time, and shake to coat.

In a large skillet over medium heat, cook pork in oil for 2-3 minutes on each side or until meat is no longer pink. Remove and keep warm.

Add onion to the pan; cook and stir until tender. Add garlic, cook 1 minute longer. Serve with pork and cover with Parmesan cheese.

Nutritional Facts:
2 medallions equals 220 calories,
9 g fat (2 g saturated fat),
65 mg cholesterol, 487 mg sodium,
8 g carbohydrate, 1 g fiber,
25 g protein.
Diabetic Exchanges:
3 lean meat,
1 fat, 1/2 starch.

2 servings

Prep/Total Time: 20 min

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