BAKED FISH FILLET WITH ARUGULA PESTO   
  Ingredients :
    4 cups arugula leaves, rinsed and drained
    2 garlic cloves, crushed
    ½ cup pecans, chopped
    ¼ - ½ cup extra virgin olive oil, approximately
    ¼ cup grated parmesan cheese for the pesto
    Lemon drops
    Salt
    Pepper
    4 fish fillets
    2 tablespoons grated parmesan cheese, for the top

  Preparation:

Butter an ovenproof 9x13 in (32x19cm) serving dish.
Blend arugula, with garlic, pecans, olive oil, parmesan cheese, salt and pepper and lemon drops. Blend until mixture reaches a pesto sauce consistency.
Spread 2 -3 tablespoons of arugula pesto on the bottom of the serving dish. Season fillets with salt and pepper and place them on top. Spread remaining pesto over fillets and sprinkle over with parmesan cheese.
Bake in preheated moderate oven to 350ºF (180ºC) until fish is tender. Serve with a salad, white rice or potato purée.

How to fillet, skin and debone fish
 
        4 servings
       
 
  Back