  | 
                          2 lb 4 oz (1 k) sole fillet or similar, trimmed, without skin | 
                        
                      
                      
                      
                        
                            | 
                          4 medium size tomatoes, peeled and seeded | 
                        
                      
                      
                      
                        
                            | 
                          1 cup olive oil, approximately | 
                        
                      
                      
                      
                        
                            | 
                          ½ teaspoon Worcestershire sauce | 
                        
                      
                      
                      
                        
                            | 
                          ½ fresh yellow aji (chilli) , seeded, deveined and rinsed | 
                        
                      
                      
                      
                        
                            | 
                          2 teaspoons, chopped parsley |