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2 lb 4 oz (1 k) sole fillet or similar, trimmed, without skin |
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4 medium size tomatoes, peeled and seeded |
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1 cup olive oil, approximately |
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½ teaspoon Worcestershire sauce |
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½ fresh yellow aji (chilli) , seeded, deveined and rinsed |
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2 teaspoons, chopped parsley |